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AI-Movement

Sustainable Health

Physical inactivity and a sedentary lifestyle are some of the most significant contributing factors to Low-Grade Chronic inflammation.

A focus on movement and exercise is key to fighitng Low-Grade Chronic Inflammation and slowing down premature aging.

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"Go running in the morning or in the afternoon. Avoid jogging late at night for better sleep!"
Source:
https://doi.org/10.1177%2F1559827610395487

AI Expert Team

"The right workout looks different for everyone: follow your personalized tips so that you don't risk over-exercising."
Source:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586919/

AI Expert Team

"Each additional hour per week of TV viewing is associated with higher inflammatory markers. Try to organize your free time by including some alternative activities!"
Source:
https://doi.org/10.1136/bjsports-2013-093014

AI Expert Team

Sunset Run

As little as one step can be a step in the right direction.

The Anti-Inflammaging Expert Community provides personalised science-based tips, to promote a healthy lifestyle and to fight Low-Grade Chronic Inflammation.