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Sustainable Health

Physical inactivity and a sedentary lifestyle are some of the most significant contributing factors to Low-Grade Chronic inflammation.

A focus on movement and exercise is key to fighitng Low-Grade Chronic Inflammation and slowing down premature aging.


"Go running in the morning or in the afternoon. Avoid jogging late at night for better sleep!"

AI Expert Team

"The right workout looks different for everyone: follow your personalized tips so that you don't risk over-exercising."

AI Expert Team

"Each additional hour per week of TV viewing is associated with higher inflammatory markers. Try to organize your free time by including some alternative activities!"

AI Expert Team

Sunset Run

As little as one step can be a step in the right direction.

The Anti-Inflammaging Expert Community provides personalised science-based tips, to promote a healthy lifestyle and to fight Low-Grade Chronic Inflammation.

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