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AI-Students

Sustainable Health

Students can have a hard time finding a healthy compromise between being active and a stressful, sedentary lifestyle.

The Anti-Inflammaging Company has developed a methodology based on science to help students find the right balance in lifestyle while studying, giving universities and other institutions the opportunity to offer this useful and healthy resource.

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"Stressful exams? Build up your stamina with conscious breathwork"
Source: 
https://doi.org/10.1586/eem.11.8

AI Experts Team

"After a stressful situation push yourself to go for a five-minute walk. Briefly removing yourself from the situation that caused you to stress, is a great way to recharge and regain your cool. Plus, our brains release neurotransmitters while we walk that help reduce anger and frustration."
Source: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061837/

AI Expert Team

"Try taking a hot shower or a bath right before bedtime. The sudden drop in body temperature is a physiological signal for sleep. Plus, baths and hot showers are relaxing, perhaps they'll even keep you away from your screens!"
Source: 
https://pubmed.ncbi.nlm.nih.gov/26140821/

AI Expert Team

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Personalized tips to help cope with the stress of studying

The Anti-Inflammaging Expert Community provides personalized tips to lower Chronic Inflammation and help coping with stress of studying and exams.