top of page
AI-Students
Sustainable Health
Students can have a hard time finding a healthy compromise between being active and a stressful, sedentary lifestyle.
The Anti-Inflammaging Company has developed a methodology based on science to help students find the right balance in lifestyle while studying, giving universities and other institutions the opportunity to offer this useful and healthy resource.
Screenshots
"Stressful exams? Build up your stamina with conscious breathwork"
Source:
https://doi.org/10.1586/eem.11.8
AI Experts Team
"After a stressful situation push yourself to go for a five-minute walk. Briefly removing yourself from the situation that caused you to stress, is a great way to recharge and regain your cool. Plus, our brains release neurotransmitters while we walk that help reduce anger and frustration."
Source:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061837/
AI Expert Team
"Try taking a hot shower or a bath right before bedtime. The sudden drop in body temperature is a physiological signal for sleep. Plus, baths and hot showers are relaxing, perhaps they'll even keep you away from your screens!"
Source:
https://pubmed.ncbi.nlm.nih.gov/26140821/
AI Expert Team
Personalized tips to help cope with the stress of studying
The Anti-Inflammaging Expert Community provides personalized tips to lower Chronic Inflammation and help coping with stress of studying and exams.
Contact Us
bottom of page