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AI-Tennis
Sustainable Health
Play to be a healthier human and be healthy to be a better player.
Research has shown that the benefits of playing tennis are not only limited to cardiovascular health, metabolic function and other physical attributes, but extend to social and psychological benefits, making it a perfect ally to fight Low-Grade Chronic Inflammation.
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"After a long match it is always highly beneficial to go through a session of contrast hydrotherapy, alternating short plunges in hot and cold pools. It reduces fatigue, decreases muscular soreness and removes excess lactic acid."
Source:
https://doi.org/10.1016/j.jsams.2006.09.004
AI Expert Team
"During a match, between sets, eat dried fruits like dates and two teaspoons of honey."
Source:
https://www.tandfonline.com/doi/full/10.1080/09540105.2016.1183597
AI Expert Team
"Things to look for in hydration during training: electrolytes, magnesium, calcium, zinc, selenium and vitamin C. It helps with the heart, muscles and cramp prevention. Hydration throughout the whole day is key."
Source:
https://www.mdpi.com/2072-6643/11/7/1550
AI Expert Team
Find the right spin for your lifestyle.
The Anti-Inflammaging Expert Community provides personalized scientific lifestyle tips to help tennis players stay on top of their health while staying on top of their game, lowering inflammation and preventing premature aging.
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