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AI-Warm

Sustainable Health

The Anti-Inflammaging Company has collected all relevant scientific evidence highlighting the benefits of heat therapies such as Sauna and Hammam.

Away from misconceptions and myths about this topic, the research is able to show an incredibly strong correlation between these therapies and the improvement of Low-Grade Chronic Inflammation and prevention of premature aging.

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"Men using sauna 4 to 7 times a week, 66% lower risk of developing dementia than those using it once a week"
Source:
https://doi.org/10.1016/j.mayocp.2018.04.008

AI Expert Team

"Whole-body hyperthermia has been looked into as treatment for various depressive disorders. Sauna bathing and other passive heating practices can have significant impact on such conditions."
Source: https://doi.org/10.1001/jamapsychiatry.2016.1031

AI Expert Team

"Sauna bathing can have some of the same beneficial effects that our body experiences when working out. It can be a great substitute in certain scenarios where physical exercise is unfavourable."
Source:
https://doi.org/10.1152/japplphysiol.00608.2020

AI Expert Team

Image by Andy Wang

The beneficial effects of sauna bathing have been linked to its effect on circulatory, cardiovascular, and immune functions.

The Anti-Inflammaging Expert Team is able to provide science-based facts about heat therapies to support their use and offer personalized lifestyle tips to ensure benefits are maximized.