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AI-Yoga

Sustainable Health

By its own definition and practice, Yoga covers some of the most significant areas with regards to Low-Grade Chronic Inflammation.

The Anti-Inflammaging Expert Community provides personalized scientific lifestyle tips to lower inflammation and prevent premature aging that focus on living in health and harmony.

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"With the help of an expert, Yoga can prevent postural and muscle problems during pregnancy."
Source: 
https://doi.org/10.1589/jpts.28.1199

AI Expert Team

"Try practising Yoga Nidra. It involves the combination of focused breathing, body scanning, visual imagery, mindfulness and gratitude. It can help induce a state of deep rest and relaxation. And as a bonus, if you allow yourself to truly relax after a long and busy day, you are more likely to fall asleep than if you stay up stressing!"
Source:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6134749/

Vera Cavalli

"Just 5 minutes a day: Yoga therapy has a positive impact on mind and body. Even just a little everyday helps achieve harmony between the body and mind."
Source:
https://pubmed.ncbi.nlm.nih.gov/32030016/

AI Expert Team

Iyengar Class

Find the right balance for you.

The Anti-Inflammaging Expert Community provides personalized tips to fight Low-Grade Chronic Inflammation and prevent premature aging.